Drop 1ml (1 pipette) liquid straight onto the tongue.
Add B12 liquid to the top of smoothies or bowls (after blending) and stir in with a spoon.
Drop 2ml (1 whole pipette) oil straight onto the tongue. O3 has a natural algae taste that we have softened with a touch of lemon oil.
Add Omega 3 to the top of smoothies or bowls (after blending) and stir in with a spoon.
Take 1 capsule twice daily with food (Minimum 4 hours apart from each other)
Drop 0.5ml (1/2 pipette) straight onto the tongue.
Add D3&K2 to the top of smoothies or bowls (after blending) and stir in with a spoon.