Based on the answers to your quiz we recommend our supplements formulated to help you build muscle and strength.
Here are our top 3 tips for building muscle and strength:
1. Get progressively stronger - CREATINE increases physical performance in successive bursts of short term, high intensity exercise, enabling you to get stronger.
2. Prioritise recovery - Our intra-workout product SUSTAIN can help you recover faster and get the most out of every workout.
3. Eat enough calories and protein - you need to be in a calorie surplus and eat sufficient protein to build muscle. Our protein powder PERFORM can help you easily meet your daily requirements.
Add 1 large Vivo scoop or 2 heaped tablespoons (approx. 38g) to any of the following
Shake:
Shake up well with 250ml plant milk or water in a Vivo Life shaker. Great for on the go!
Smoothie:
Blend with 250ml plant milk and fruits of your choice. Add nuts, seeds or nut butter for a healthy fat source. Perfect post workout fuel!
Bowl:
Blend with 150ml plant milk and frozen banana for a sorbet texture; then add fruits, nuts, seeds of your choice. The possibilities are endless!
Add 3-5g to 250ml of water and mix.
Creatine is unflavored. Why not mix it in with your Sustain EAA drink or your Pre-workout, with 250ml of water.
Creatine can be added to any of your favorite post workout smoothie recipes!
Add 1 & ½ small Vivo scoop or heaped 1 table spoon (approx. 15g) to 250ml of water and shake in a Vivo Life Shaker. Drink within 30 minutes before exercise.