Drop 0.5ml (1/2 pipette) straight onto the tongue.
Add D3&K2 to the top of smoothies or bowls (after blending) and stir in with a spoon.
Take 1 capsule twice daily with food (Minimum 4 hours apart from each other)
Add 3-5g to 250ml of water and mix.
Creatine is unflavored. Why not mix it in with your Sustain EAA drink or your Pre-workout, with 250ml of water.
Creatine can be added to any of your favorite post workout smoothie recipes!
Add 1 large Vivo scoop or 2 heaped tablespoon (approx. 38g) to any of the following.
Shake:
Shake up well in a Vivo Life Shaker with plant milk or water. Perfect for on the go!
Smoothie:
Add a scoop of collagen to your favorite smoothie recipe.
Bowl:
Blend with 150ml plant milk and frozen banana for a sorbet texture; then add fruits, nuts, seeds of your choice. The possibilities are endless!
Add 1 to 2 teaspoons to your favourite recipes.
Store in cool, dry place away from direct sunlight, keep out of reach of children.
Add 1 & ½ small Vivo scoop or heaped 1 table spoon (approx. 15g) to 250ml of water and shake in a Vivo Life Shaker. Drink within 30 minutes before exercise.