Based on the answers to your quiz we recommend our supplements formulated to help you improve your energy levels without consuming caffeine.
Here are our top 3 tips for improving energy levels without caffeine:
1. Control your stress. So many of us are used to being constantly stressed, but stressful emotions take up a huge amount of energy! Not only that, but being stressed impacts sleep, which is also needed for healthy energy levels. Incorporating relaxation methods like yoga, meditation and unwinding with a hot drink like our (caffeine-free) MAGIC Adaptogenic Lattes can help diffuse stress, improve sleep and increase energy levels.
2. Pay attention to your nutrition. Specific foods with low glycaemic index are said to help improve energy levels - these include foods like wholegrains, fruits, vegetables and legumes with a high fibre content. Our greens powder THRIVE is packed full of whole food plant-based nutrients, to help provide you with all the vitamins and minerals you need to feel good within your body.
3. Move more. Although the last thing on your mind when you’re low on energy is doing a workout, exercise stimulates your mind and body. It’s not really important what kind of exercise you do, and it doesn’t have to be particularly taxing - even engaging in some light or short exercise can help you feel more alert. Just make sure to recover properly after - our PERFORM protein powder contains 25g of protein and 6 g of BCAA's, to jump-start the recovery process.
Add 1 large Vivo scoop or 2 heaped tablespoons (approx. 38g) to any of the following
Shake:
Shake up well with 250ml plant milk or water in a Vivo Life shaker. Great for on the go!
Smoothie:
Blend with 250ml plant milk and fruits of your choice. Add nuts, seeds or nut butter for a healthy fat source. Perfect post workout fuel!
Bowl:
Blend with 150ml plant milk and frozen banana for a sorbet texture; then add fruits, nuts, seeds of your choice. The possibilities are endless!
Add 1 small Vivo scoop or 1 heaped tablespoon (approx. 8g) to any of the following
Shake:
Shake up well with water in a Vivo Life shaker with water. Perfect for on the go!
Smoothie:
Add a scoop of Thrive to your favorite fruit smoothie for a powerful nutrient boost!